The 7 stages of dementia, explained
Stage 1: No cognitive decline
At stage 1, the person thinks, remembers, and functions normally. There are no symptoms, and nothing shows up in a routine exam.
Most families only look back at this stage after a diagnosis. The most useful steps now are the ones that protect brain health generally: regular checkups, managing blood pressure and blood sugar, staying physically active, and staying socially connected.
Care needs: none.
